When we imagine grief, we picture a funeral, flowers, and family gathered to mourn a specific person. But loss doesn't always come with a body attached to it.

When someone we love dies after a long illness or in old age, the people closest to them can experience something called anticipatory grief. This means coming to terms with their death before it actually happens.

Grief is one of the most complicated experiences we go through as human beings. It's also one of the most universal experiences, yet somehow there's still no clear blueprint for how to move through it.

Grief is one of those experiences that touches nearly every life at some point. And yet, for all its universality, grief and mourning remain shrouded in silence.

Grief is an inevitable part of the human experience, a complex emotional journey that each person navigates differently. Grief, in its essence, is unique to each person it effects.

Navigating the complexities of emotional and mental hurdles requires an understanding hand and professional guidance. This is where talk therapies have proven their worth time and time again.

When thinking of trauma and loss one may think of death by suicide, homicide or a fatal accident, just to name a few. Now, trauma is associated with death in a new way. Trauma is best understood as an emotionally disturbing event.

When you hear the terms grief and loss what do you think of first? Usually, the first word associated with grief and loss is death. However, when someone is grieving it is not always related to the average death of a person or loved-one or pet

Are you experiencing loss of physical independence due to an illness? This is a type of loss that many don’t recognize as something to grieve. However, it is tremendous loss.